A physically relaxed state with an associated mental focus. It is a pleasant experience and will help you to de-stress.
Hypnotherapy
The use of hypnosis to give specific suggestions based on the removal of unwanted thoughts, behaviours and feelings. The suggestions will be thought out and agreed between you and the practitioner before the hypnotherapy starts. Hypnotherapy involves the use of psychotherapy and other therapeutic techniques in association with hypnosis in order to create positive change whether it be to control weight, improve self esteem, manage emotional problems, overcome anxiety, or many other conditions you may be experiencing.
An NCH video of a typical client discussing their experience with hypnotherapy is shown below:
Clinical Hypnosis A specific treatment protocol designed to reduce fears, alleviate symptoms, improve personal abilities and enhance skills.
Can anyone be hypnotized?
Most people can be hypnotized. However, nobody can be hypnotized against their will. How receptive you will be to suggestions depends on a number of things:
• How comfortable you feel with your practitioner (which is why it is a good idea to talk to them before coming for a session).
• How motivated you are to make the changes. (Hypnotherapy can be used to enhance your motivation if required.)
• How confident and calm you are currently. (Hypnotherapy will help with both of these matters)
• If you are able to make the changes suggested in the hypnosis. The practitioner will always work with you to make sure that the changes are realistic for you.
If you are being treated by a medical practitioner, you will be asked to contact your GP for their permission to treat. This is to ensure that the hypnotherapy does not interfere with any treatment you might be currently undergoing.
How long will hypnosis take?
Depending on individual needs, this may range from a few sessions (sometimes a single session is sufficient as in stopping smoking) or continue into several months for more complex issues.
Why not make that life changing choice and contact Barbara, Joyce, Lynn or Mary today
